Friday, 22 September 2017
Login |  Register 
 
Find Products or Services in your local community
Call us to get YOUR text ad here
 
MSC News National Headlines U.S Health Tech Talk World Business Sports Top Headlines
Stay Strong, Stay Healthy
06/23/2017
 

Our bodies are made for activity, but modern conveniences allow us to be increasingly inactive. Physical inactivity can place our health at risk for many chronic diseases.

Here’s the good news! We have something planned to get participants up and moving. It is the Kansas State Research and Extension Stay Strong, Stay Healthy program in Seneca.

The class will meet for one-hour sessions, twice a week for 8 weeks at the Nemaha County Community Building. The class will be on Tuesday and Thursday, 10:30 – 11:30 a.m. beginning September 8. Pre-registration is required. Call the Meadowlark District-Seneca Office (785) 336-2184 for a registration packet.

This eight-week program is based on simple, strength-building exercises that will improve balance, health and state of mind. Building strength promotes quality of life and independence, especially for adults over age 60, which is the target audience of this program.

Extension Agents, Nancy Nelson and Cindy Williams, lead this evidence-based program. These exercises are easy to learn, safe and effective. All of the equipment is provided. The program is offered at minimal cost and starts at different times of the year, depending on location. A class was held last fall in Delia and another was this spring in Ozawkie.

Stay Strong, Stay Healthy originated at Tufts University and was initially designed for women. The University of Missouri adapted it for men and women. K-State is using the Missouri adapted program.

 

You will need to be logged in to leave a comment.
Please Login

characters left

The posting of advertisements, profanity, or personal attacks is prohibited.
Click here to review our Terms of Use.



MOST VIEWED STORIES
Drug Investigation Leads to Three Arrests
Two Injured in Atchison County Wreck
Wamego Teen Killed in Wreck
New Scam Reported Locally
Updated: Runaway Teen Located Safe
Holton Man Accused of Child Sex Crimes
Motorcyclist Injured After Striking School Bus
Wednesday Water Rescue Ends Successfully
Rural Seneca Barn Destroyed by Fire
Officer Kicked During Downtown Assault
Click Here For All Stories

LATEST STORIES
Boil Advisory Issued for Reserve
Seneca to Allow UTV's After Dark
Richardson County Budget Finalized
USD 415 Board Ratifies Contract With Teachers
Teens Enter Plea in School Vandalism Case
Boil Advisory Issued for Mayetta
Tecumseh Prison Inmate Facing Murder Charge
Update: Nebraska Prison Escapee Captured
Officer Kicked During Downtown Assault
Updated: Runaway Teen Located Safe
Click Here For All Stories

©2017 MSC News
Hiawatha, Ks 66434
EEO Public Report


Powered by Radio Media Group