(KAIR)--Stress, in some form or another is a part of life for many people, but it does not have to completely take over your life.
Cindy Whitmer, who is the Director of the All Faiths Counseling Center in Atchison says stress is a natural part of everyday life, and can manifest in a variety of different ways. She says that while it can be different for each person, stress is a response to whatever is going on around you. It can be a physical response like sweaty palms, or it can be an emotional response like frustration.
Whitmer says there are a lot of different things you can do to manage any stress you have have going on in your life. Some of the best things you can do is to eat healthy, well balanced meals at least three times a day, get at least eight hours of sleep a night, see your doctor regularly, basically maintain a good work, life balance. Find work that is meaningful to you, but also find time for recreation.
She adds that if it goes unchecked for too long, stress con have some very negative consequences both physically and mentally. The more you let stress take over your life, the more it will impair you in your work, in your thoughts, and in your feelings. It can completely take over and ruin both your life and your happiness.
Whitmer says that people are meant to be happy, joy filled, and enjoying life; and no matter what the circumstance, we can choose to be happy and push through any stress we may have.
© Many Signals Communications
MOST VIEWED STORIES
Wanted felon arrested in Hiawatha
St. Joseph teacher arrested for student sex crimes
Revised flood predictions along the MO River
Valuation change notices coming soon for Nebraska residents
Lancaster shooting, threats, land man in jail
Four injured in Richardson Co rollover crash
Ozawkie man facing multiple child sex charges
Public health advisory issued for local lake
Case dismissed in charity fraud allegations
Sabetha man arrested on drug charges
4th candidate files for local KS House seat
KHP pursuit ends in Jackson Co
Atchison Police probe car wash thefts
Three injured in Thursday Jeff Co collision
Jeff Co North USD 339 bond issue defeated
Atchison Co's Laurie seeks another term as Sheriff
Atchison's Amelia fireworks voted 3rd in nation
Former KS AG files for Congress
LATEST STORIES
Holton woman killed in Jackson Co car-deer accident
Atchison Co vets to honor comrades Monday
Richardson County Board receives organization updates
Only minor flooding continues along Missouri River
Three injured in Thursday Jeff Co collision
Atchison Police probe car wash thefts
KS DCF provides dollars for youth lunch
USD 415 board holds special meeting